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Anxiety Therapy

A Path to Peace and Empowerment

confusion frustration rumination

Tailored Anxiety Therapy in a Holistic Environment

Anxiety is such a cruel beast, demanding your attention at all times and disconnecting you from life. The chatter in your head is relentless, constantly talking, worrying and trying to figure things out. Tricking you into believing that something is always wrong and that you’ll feel better as soon as you solve for every “what if” scenario it throws your way.

 

But the thoughts just keep coming.

 

You worry about the future.

Your scrutinize the past, replaying conversations & situations.

You can’t fall asleep at night or you wake up to a racing mind.

You always feel on edge while waiting for the other shoe to drop.

You’re so preoccupied with what’s happening in your mind that you miss out on what’s happening around you, which often leads to depression. You may even be experiencing physical symptoms; stomach issue, headaches, exhaustion.

 

It makes you feel restless, like you should always be doing something or is there is something that you’re forgetting. It’s impossible to just relax, to just be still. You feel unsettled or not at ease. It feels like your own mind has turned against you, but why?!

anxiety therapy
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It may sound silly, but anxiety is trying to protect you…from something, from everything, all the time. If anxiety had its way, you would safely stay home under a blanket all the time. Anxiety is the result of your body’s natural alarm system being overactive; it puts you into fight or flight too often or you may just live there all the time.

We can help you reset and reprogram your alarm system so that you can step out of your head and into your life!

Our Anxiety Therapy program is uniquely designed to embrace the individuality of your experience with anxiety. Our holistic approach integrates traditional therapy with complementary practices, addressing not just the mind but the entire well-being. This integrated model is a cornerstone of our practice, ensuring a comprehensive treatment plan.

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